
Our Approach
We provide counseling tailored to your unique needs for healing and well-being. Our therapies include trauma-focused, CBT, DBT, ERP, and Brainspotting. We aim for lasting positive change.
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Trauma-Focused Therapy: Specialized for trauma recovery in a safe and supportive space. Develop coping skills and heal.
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CBT: Identify and change negative thoughts and behaviors. Collaborative work for anxiety, depression, and stress.
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DBT: Combines CBT and mindfulness to manage emotions, improve relationships, and self-acceptance.
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ERP Therapy: For anxiety disorders, confront and tolerate fears, reducing anxiety's impact.
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Brainspotting: Innovative trauma and emotion therapy, using eye positions to connect and heal.
Our person-centered, strengths-based approach ensures personalized and collaborative care in a safe, non-judgmental space for exploration and positive change.
Disorders Treated
Anxiety Disorders: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder
Mood Disorders: Depression, Bipolar Disorder
Obsessive-Compulsive and Related Disorders: OCD
Trauma and Stressor-Related Disorders: Post-Traumatic Stress Disorder, Acute Stress Disorder
Substance-Related and Addictive Disorders
Attention-Deficit/Hyperactivity Disorder: ADHD
Autism Spectrum Disorder: ASD