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Our Approach 

We provide counseling tailored to your unique needs for healing and well-being. Our therapies include trauma-focused, CBT, DBT, ERP, and Brainspotting. We aim for lasting positive change.

  • Trauma-Focused Therapy: Specialized for trauma recovery in a safe and supportive space. Develop coping skills and heal.

  • CBT: Identify and change negative thoughts and behaviors. Collaborative work for anxiety, depression, and stress.

  • DBT: Combines CBT and mindfulness to manage emotions, improve relationships, and self-acceptance.

  • ERP Therapy: For anxiety disorders, confront and tolerate fears, reducing anxiety's impact.

  • Brainspotting: Innovative trauma and emotion therapy, using eye positions to connect and heal.

Our person-centered, strengths-based approach ensures personalized and collaborative care in a safe, non-judgmental space for exploration and positive change.

Disorders Treated 

Anxiety Disorders: Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder


Mood Disorders: Depression, Bipolar Disorder


Obsessive-Compulsive and Related Disorders: OCD


Trauma and Stressor-Related Disorders: Post-Traumatic Stress Disorder, Acute Stress Disorder


Substance-Related and Addictive Disorders


Attention-Deficit/Hyperactivity Disorder: ADHD


Autism Spectrum Disorder: ASD

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